April 2026

We’ve all said it before: “I just need more willpower.” Whether it’s sticking to healthier habits, resisting cravings, or following through on goals, willpower is often seen as the answer. But here’s the truth: Willpower is unreliable. And it’s not the reason you’re struggling. The Problem with Willpower Willpower depends […]

What is coaching? Coaching is a supportive process that helps people move out of unhelpful patterns and into a more intentional, confident way of living. In my work, I focus on helping people who feel stuck — whether that’s in habits, behaviours, addiction patterns, weight loss struggles, or a general